Showing posts with label quick lunch thursdays. Show all posts
Showing posts with label quick lunch thursdays. Show all posts

September 29, 2011

Thursday's Quick Lunch- Ramen Done Right

Every once in a while upon learning that I'm a vegan, I will be asked  a question by someone which has become tiresome over time.

"But isn't being a vegan expensive?"

I'm not entirely sure where this falsehood has emerged from, but it has plagued me for quite some time. I want to equivocably say, right now, NO, Being vegan is not more expensive than not being vegan. In fact, I have found it to be LESS expensive. And here's an example as to why, (With prices in Canadian Dollars)

Quick and Easy Ramen
Ingredients:
1 Carrot, cut into slices
1/3 cup broccoli slaw (or normal coleslaw mix)
5-8 snow peas, cut in half
1 ramen noodle block
1/2 bouillon cube of choice (I used mushroom)
2 cups water

Directions:
Bring a few cups of water (not the ones specified) to boil, and drop in the ramen. Cook until soft, drain, and rinse. Set aside. 
In a small saucepan, bring the 2 cups of water and the bouillon cube to boil, reduce to low-med, and add in the carrots, simmering until softened
Add in the broccoli slaw, and snowpeas, cook for about 1 minute on low. 
Add in the ramen noodles, and swirl to combine. 
Transfer to bowl, and enjoy

Cost Breakdown: (approximates)
Bag of carrots: 2$ for about 12 carrots, used 1, so about 17cents
Coleslaw Mix: 2$ for a bag, used about 1/8 of a bag, so 25 cents
Snow Peas: 3$ a bag, I used 1/4 of it, so 75 cents
Bouillon Cube: 3$ a box, which has 6 Cubes, I used 1/2 a cube, so 25 cents
Ramen: Varies, but I used gluten free, which came to about 1$ a block, however normal ramen costs approx 30 cents a block. 

Total Cost:  2.42$ for gluten free, 1.72$ for regular noodles. 

Not too expensive, eh?

September 8, 2011

Thursday's Quick Lunch

Some yummy quick lunch for today!

For today I made fried polenta topped with sauteed peppers, onions, mushrooms, and garlic, with some marinara sauce, and freshly ground salt and pepper. 

It was delicious, I might have to make seconds! :)

August 18, 2011

Thursday's Quick Lunch- Fried Cabbage Curry Rice

A simple and quick lunch recipe for you!
Fried Cabbage Curry Rice
Ingredients:
1/2 cup leftover rice
2 cups chopped cabbage
1/2 medium onion, chopped
1/3 cup frozen peas
1 medium carrot, chopped

1 tsp sesame oil
1 tbsp curry powder
2 tbsp tamari (or soy sauce)
2 tsp cilantro paste
1 tsp chili paste

Directions
Mix together the sesame oil, curry powder, tamari, cilantro paste, and chili paste. Pour a tiny bit into a wok, and set the rest aside. 
Heat up the wok, and add in the onions. Fry for about 1 minute. 
Add in the cabbage and carrots, fry for another minute or so (add in a bit of water if the pan gets super dry)
Add in the rest of the ingredients, including the rest of the sauce mixture. 
Fry together until everything is nice and hot. 

Eat and Enjoy!

August 11, 2011

Quick Lunch Thursdays- Potato with Ginger Orange Sauce

Welcome to Thursday's new feature: Quick Lunch Thursdays!

I've decided that every Thursday I'm going to post a recipe for a no-recipe quick lunch (under 10 minutes to create!) 

Todays: Purple Potatoes with Ginger Orange Sauce

Ingredients: 2 smallish purple potatoes (also known as blue potatoes- normal potatoes work too, but purple ones are so pretty!) A few tbsp Ginger Orange Sauce (found in the Asian aisle at North American grocery stores!)

Prick the potatoes with a fork. Nuke for 5-10 minutes. 

Cut into pieces with a knife and fork. 

Drizzle with sauce

Eat.